Therapeutic massage and Reflexology top the list of the most important self-care activities we can do for ourselves. They're holistic approaches for those seeking alternative avenues of care.

 

 Studies on both have shown that receiving therapeutic massages and/or reflexology on a regular basis reduce the need for pain medications. Additional benefits include: 

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• Stress relief

• Assists in muscle/joint mobility

• Enhances good sleep

• Promotes good circulation

• Reduces anxiety and depression

• Lessens pain from chronic conditions.  

• Increases relaxation

• Promotes better mental health

 

Both also assist with rehabilitation when recovering from injuries or surgeries, and play an integral part in the treatment of common chronic medical conditions.

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